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Concepts Of Perception

May 20th, 2021

Are You A Bucket Filler Or A Bucket Dipper?

Do you create castles of hope or prisons of negativity?  It's a choice that only you can make.

May 10th, 2021

Draining the Swamp and Our Sense of Purpose

Focusing on others with a sense of purpose is a conscious choice that can help us feel more positive.

April 31st, 2021

Make Stress Work For You

A three step program that helps you look at, perceive, and deal with stress, and how to modify that perception to your advantage.

April 21st, 2021

The Horse And The Rider

A metaphor used to illustrate the relationship between the emotional and rational parts of our brain.

April 11th, 2021

The Silver-Lining of the Lost Horse

There is a silver lining in most life situations - it's your choice to discover that lining.

April 1st, 2021

The Waiter, The Cockroach, and The Gap

A key anecdote about how to react and respond to certain situations, regardless of how uncomfortable.

March 15th, 2021

Through the Transition Tunnel

There is a big difference between the process of change and that of transition.