City from Below

Are you overwhelmed?

Feeling burned out... or close to it?

Losing some of your control over your life?

Learn how to  . . .

Make Stress Your Ally

Take Control - Create Momentum

You are 4-weeks away from a manageable life

Quote Mark

I have had the pleasure of working with Dana for over a decade. His common sense brilliance has made a significant difference in my life, personally and professionally. 

Kent Smith

Smith Group Business & Estate Planning Inc.



The CONTROL System is a system that utilizes the way your rational and emotional minds work together, enabling you to get control of your emotional patterns of thought, and giving you the power to remove any challenges and limiting beliefs that are holding you back.


PURPOSE:  To help you take rapid and positive control of your stress and help you begin operating in your optimal stress zone.

DESIGNED FOR: Individuals experiencing difficult-to-control or significant levels of stress and/or anxiety, from external situations/events or from internal feelings and beliefs such as, but not limited to:

  • Frustration / Irritability / Feeling overwhelmed

  • High or chronic stress / Anxiety / Depression

  • High self-doubt / Low self-confidence / Low Self-esteem

  • Inability to stay focused / Lack of purpose

  • Loss / Sadness / Grief

  • And much more . . . .


The four sessions are presented on a weekly schedule.  This allows time for each participant to review, absorb, and integrate their new knowledge. 


Each session is facilitated by Dana Couillard, professional mentor, educator, and award-winning author.  He is also a Certified CONTROL Facilitator. You will also have direct access to Dana by phone, text or email during office hours. 

  • One 30-min FREE consultation

  • Four weekly 1-hr. sessions

Quote Mark

Dale Ens

Blaeberry Estate Planning Inc.

He is a master at sharing knowledge and motivating well considered action. Never brash or confrontational, he gently but firmly guided me on the road to calm, confidence and clarity about myself and others. Intelligent, intuitive, compassionate, empathetic - all of the above and much more. 

Dana Couillard_edited.jpg


Schedule a free 30-minute, no-obligation, no 'sales pitch' call with Dana.  You will discuss your current needs and goals and any changes you would like to make in your professional or personal life.  Dana will give you an overview of the program, answer any of your questions, and discuss how it may (or may not) be a fit for you.  


  • Increased ability to cope with stressful triggers. 

  • Improved rational and emotional filtering and functioning.

  • Increased feeling of being more in control, on-purpose, and focused.

Quote Mark

As the mentorship progressed, new blind spots were identified, and the discussions were adapted to address the new discoveries. With Dana's support, I feel my transition from management to leadership has been expedited with team communication improved and overall engagment observed!

Robert Nichols

Cancarb Ltd.



Josh J Johnson,
Controller, Cancarb Ltd.

Dana's well structured approach and easy manner quickly allowed me to flesh out my personal vision for what kind of leader I want to be, while providing me with the tools and skills to get there. Highly recommended if you want to take your leadership ability to the next level.

Derrick Peterson,
Riverview Insurance Solutions Inc.

Dana has a unique ability to drill down to the core of what makes us profitable and what our true value proposition is.

Phillip Perry, 
Operations Manager, Cancarb Ltd.

I would highly recommend Dana to anyone who is in a managerial/leadership role who wants to learn and better understand how to deal with direct reports and the day to day stresses that come with some of these roles.







  • FREE Initial 30 min. consult to learn about your situation and needs, and to determine program fit.

  • Four 1-hour weekly sessions

  • Ongoing office hours contact through phone, email, or text.

  • Bonus post-program follow-up to check on progress, successes, and answer questions related to any challenges or barriers encountered. 




Need more details? Contact us

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