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Make Stress Your Ally | The Control System


What It Is: 

  • CONTROL is a system that utilizes the way your rational and emotional minds work best, enabling you to get control of your emotional patterns of thought, and giving you the power to remove any challenges and limiting beliefs that hold you back. 

  • By using direct communication with the most powerful and creative part of your mind – your emotional mind – CONTROL puts you back in charge of your own thoughts and responses.

  • The system is based on the application of the latest research and innovations in behavioural neuroscience.


To make rapid and positive change in the way you think, feel, and behave.

Designed For:

Individuals experiencing difficult-to-control or significant levels of stress and/or anxiety, from external situations/events or from internal feelings and beliefs such as, but not limited to: 

  • Frustration/irritability

  • Being overwhelmed

  • High self-doubt

  • Low self-confidence

  • Inability to stay focused

  • Lack of purpose

  • Loss

  • Sadness

  • And much more . . .


Delivery & Time

CONTROL is delivered through three 1-hour weekly sessions conducted effectively through virtual meetings (Zoom or Teams). 

This allows time to review, absorb, and integrate new knowledge.  Each session is facilitated by program creator and founder, Dana Couillard. You will also have direct access to Dana by phone, text or email during office hours. 



Increased ability to cope with stressful triggers.

  • Improved rational and emotional filtering and functioning.

  • Increased feeling of being more in control, on-purpose, and focused.


Free Initial Consultation

Purpose: to get to know your situation and needs, for you to ask questions, and to determine program fit. 

Book a FREE 30 min call here or email me at

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