Dana CouillardOct 28, 20222 min readAre you able to "make happy your muscles?"Near the end of every karate class, we take time for deep stretching of muscles that have been given a thorough workout.
Dana CouillardOct 15, 20213 min readMake Stress Work for YouHelping people understand how they currently perceive their worlds and helping them learn how to monitor and change perceptions has been...