Make Stress Your Ally Tips

Feb 8, 20233 min read

The Art of Hunting Silver Linings

Have you ever felt overwhelmed by negative events and negative media of all types? Sometimes even by people with negative attitudes? Or, s

Nov 12, 20222 min read

What if you already owned one of the easiest tools to make almost any stress your ally?

Would you use it more often? Would you help other people with it? Fortunately, most people naturally use this tool. Unfortunately, most...

Oct 28, 20222 min read

Are you able to "make happy your muscles?"

Near the end of every karate class, we take time for deep stretching of muscles that have been given a thorough workout.